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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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If your thoughts run you, this episode helps flip the script.
Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast.
You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin.
What you’ll get in minutes:
A simple “watch the thought” method to stop spirals
Mike’s reframing routine to rewrite core beliefs
Box breathing + gratitude micro-practices for presence
Kundalini & chakra insights for grounded energy
How EI beats IQ when pressure hits
Try Mike’s program: real results, real compassion. If you can’t afford it, reach out—he’s got you. 👉 Learn more at learntolovebeingyou.com
🌐 Connect with Mike on Social Media: Facebook | Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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