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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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What if just five days could reset how you age?
Two-time Oscar-nominated filmmaker Barry Alexander Brown joins host Lisa Urbanski to unpack Fasting and the Longevity Revolution—shot from California to Ecuador and across Italy, inspired by Dr. Valter Longo and narrated by Edward Norton.
We dive into plant-forward daily habits, fasting practices, and the cultural shift toward healthy aging. Barry also teases his debut novel, Wind (U.S. release Sept 30, 2025), and the creative freedom that fiction brings.
You’ll learn (fast):
How fasting + mostly plant-based eating can support healthspan
The science foundations behind the film (and where to dig deeper)
Barry’s creative process from editing icons to directing docs to writing novels
Barry is also speaking on a panel about the film at the Nutrition & Longevity Festival (Cervia, Italy — Sept 14, 2025).
If this sparks you, follow, rate, and share—it helps more people find the show and live longer, stronger.
Explore Barry’s work: https://fastingandthelongevityrevolution.com/
Instagram: @barryalexanderbrown | @createcures_foundation | @wind_toroctrilogy
Learn more about your ad choices. Visit megaphone.fm/adchoices
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