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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade.
Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good.
You’ll learn: ✨ Mindset shifts that turn aging from decline into your competitive edge 🔥 Simple, evidence-based moves to crush hot flashes, sleep issues, and low energy 💪 How lifting heavy, walking daily, and dialing in fiber, water, and supplements rewires your results 🧠 How to talk to your provider about hormone and non-hormone options without getting brushed off 🚀 Helen’s favorite visibility + digital marketing plays to grow your own health brand or practice
👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/
👉 Follow Helen on IG & FB: @helenstearnsdnp
👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
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