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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork.
Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, mood, weight, and relationships.
We cut through myths, talk labs that matter, BHRT basics, and the simple daily levers that move the needle—fast.
You’ll learn:
- The root causes of low desire
- How to tackle brain fog and hot flashes
- The role of stress and thyroid, safer paths with BHRT,
- How to start an actually helpful convo with your partner and doctor
Press play and take back your power!
🌐 Connect with Dia & NOOT
Website: https://noot.us/
Instagram: https://www.instagram.com/noot.world/
YouTube: https://www.youtube.com/@noot.world.channel
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