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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥
In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.
You’ll learn:
• The 60-second self-check to spot movement limitations
• Tarek’s “anti-desk” micro-routine for real humans
• How breath + movement = better focus, less stress
• Smart ways to tell: do I need strength… or mobility… or recovery?
• A 2x/week minimalist plan that busy people can actually do
Hosted by Tarek Chouja, Co-Founder of the Functional Training Institute (FTI)
Company Website: https://functionaltraininginstitute.com/
FTI Instagram: https://www.instagram.com/ftiglobal/
FTI YouTube: https://www.youtube.com/@FTI-Global
Connect directly with Tarek
Instagram: https://www.instagram.com/coach_tarek/
LinkedIn: https://www.linkedin.com/in/legacybycoachtarek
Facebook: https://www.facebook.com/tarek.chouja/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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