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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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What if anxiety, cravings, and PTSD symptoms ease by activating the other side of your brain—on purpose?
Host Lisa Urbanski sits down with Fredric Schiffer, MD (Harvard/McLean; Dual-Brain Psychology) to explore why painful experiences can dominate one hemisphere and how simple hemispheric-stimulation tactics—like the envelope/special glasses technique—may quickly lift mood, reduce fear, and restore confidence. We unpack how each hemisphere can carry a different “mind,” why accessing the healthier side matters, and where emerging tools (including LED photobiomodulation) and ongoing addiction research fit into recovery. Educational, practical, and surprisingly simple.
You’ll learn:
- Why trauma can “stick” in one hemisphere—and how to engage the other
- How to try safe, low-tech visual-field prompts (envelope/glasses) at home
- What Dr. Schiffer’s clinic is testing for fentanyl addiction and PTSD support
- When structured practice beats willpower—and how to build a 12-week plan
- Why relaxation boosts creativity, decision-making, and long-term resilience
🔗 Stay Connected with Dr. Fredric Schiffer:
🌐Website: dualbrainpsychology.com
📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD
📸 Instagram: @dr.fredschiffer
🐦 Twitter/X: @DrFredSchiffer
▶️ YouTube: @Dr.FredSchiffer
📘 Facebook: Fredric Schiffer, MD
💼 LinkedIn: Fredric Schiffer, MD
Research papers: Fredric Schiffer on ResearchGate
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