Share
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Manage episode 505851591 series 3026556
Content provided by Tim Tedder and LMHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Tedder and LMHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In the second episode of a two-part series, Tim talks further with certified sleep coach Yana Vriesinga about post-infidelity insomnia and how to heal your nights.
Tim continues his conversation with Yana Vriesinga, a certified sleep coach trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). In this episode: The List Man spoils Tim’s sleep, how the brain works at night, distractions from intrusive thoughts, the 3-P Model of insomnia (Prone, Push, Prolong), alcohol as a sleep-aid, and bad dreams.
Links & Extras
Episode Page: https://www.affairhealing.com/podcasts/020
Yana’s Offer: Struggling with sleep after infidelity? Yana’s free 12-lesson email course gives you clear, science-based tools to ease nighttime stress and rest better. Sign up at www.resilientdays.com. Participants can also book a free 45-minute Sleep Support Call for tailored guidance.
Yana tells her experience with betrayal.
Podcasts for sleeping: (1) Drift Off - Bedtime Stories for Adults (2) Get Sleepy Sleep Meditation and Stories, (3) It’s Storytime with Wil Wheaton
Sign up for Tim’s Weekly Newsletter for encouragement and information about recommendations and new resources for affair healing, relationship growth, and personal change.
26 episodes
))
