In this episode of The Afterlight Podcast with Lauren Grace, I’m joined by energy coach and healer Kanika Vasudeva for a deep dive into how the stories we carry — from past lives, our ancestors, or even early childhood — can manifest in the body.

Kanika shares a powerful client case where persistent health issues traced back to a past-life trauma, and we talk about how tuning into your body’s signals can reveal exactly where healing is needed.

If you’ve ever felt stuck or wondered why a pattern keeps repeating, this is your reminder: your soul is always inviting you to grow — and it’s never too late to rewrite the story.

This is an excerpt from our full-length episode: From loss to light: A spiritual journey through soul contracts and energy healing with Kanika Vasudeva listen now where you get your podcasts.

https://www.podbean.com/eas/pb-qgfb2-1928a1a

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

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Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have.

Meet Kanika

Kanika Vasudeva is an Energy and Consciousness Coach and Akashic Records Reader who helps parents heal emotional wounds, navigate co-parenting challenges, and connect with the soul blueprint of their children to raise empowered, resilient beings.

After the heartbreaking loss of her daughter, Kanika turned to energy healing and the Akashic Records—uncovering the hidden patterns, karmic imprints, and generational cycles that shape how we parent and relate. Today, she guides parents to break free from inherited trauma, find peace amid legal or emotional conflict, and raise children who feel deeply seen, safe, and supported.

Download Kanika’s free 3-part audio series: Soul Contracts in Parenting and discover the deeper purpose behind your connection, the karmic patterns you’re here to break, and how to start parenting from peace instead of pain.

Download here: https://artoflifecenter.com/parent

Website: https://artoflifecenter.com/