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18 - Over 40? Do THIS daily to stay mobile, strong & pain-free
Manage episode 473593395 series 3637857
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Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.
In this episode, I break down:
- The difference between mobility & flexibility (and why it matters)
- Why stretching alone won’t solve your stiffness
- A simple daily routine to improve mobility in just minutes
- The biggest mistakes that I see about mobility and flexibility training
Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.
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