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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Think aging means getting weaker, slower, and softer? Think again.
Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle.
In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn:
✅ What happens to your body if you don’t strength train after 40
✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity
✅ The specific way you should train for muscle in your 40s, 50s, and beyond
✅ How to recover smarter, eat better, and track what matters most
✅ The one mindset shift that changes everything about aging
Whether you’re starting from scratch or getting back into a routine, this episode will give you the knowledge—and the motivation—to build strength that lasts a lifetime.
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Learn why sleep changes later in life and what you can do about it
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Dietitian rockstar Andy De Santis breaks down and debunks common nutritional claims and what the truth about them is.
29 episodes
