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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 395848551 series 3519932
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Today’s topic is all about getting out of a rut.
At the end of last year, I was not loving life and struggling to be productive or or enjoy my work. I had to look at behaviors that were coming up for me and understand the steps I needed to take to move forward.
If you are experiencing this feeling or have ever felt this way, there is a way to get out of it.
In this episode, I will go through my steps to get myself out of a rut.
My personal notes:
- Take a close look at behaviors and moods that are popping up.
- Assess then acknowledge that I’m in a rut.
- Decide if i want to do anything about it (can be a small tweak or bigger change)
- Think about what feelings I am missing and what I'd like more of.
- Remember what has gotten me out of a rut before/What did I used to do that supports ME?
- Find three things that I have the bandwidth to do (either adding or subtracting options).
Implementation
- Try to only add one task at a time.
- Subtraction might not be the same as it takes less bandwidth.
- Check on myself every two weeks and add more if I'm doing well.
- Decide if my rut is getting better.
My North Star: Keep reminding myself of what I want.
Resources:
- My 3D Journaling Guide: heathersayerslehman.com/journal
- Instagram: https://www.instagram.com/heathersayerslehman/
How you can work with me:
- One-on-One Health Coaching: heathersayerslehman.com/health-coaching
- Corporate Wellness Courses & Speaking: overcomingu.com
Chapters
1. Getting Out of a Rut (00:00:00)
2. Steps to Overcoming a Rut (00:13:06)
3. Getting Out of a Rut Tips (00:21:18)
60 episodes
