Segment 1 - Show open and listener feedback

Segment 2 - Guest: Washington Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on what was different about the defense with head coach Dan Quinn as defensive coordinator in the 16-13 overtime loss to the Miami Dolphins in Spain, what to make of the benching of safety Quan Martin, why the rushing offense in the loss to the Dolphins showed improvement, the bright spot that is the Commanders' offensive line, the progress being made by right tackle Josh Conerly Jr., why left tackle Laremy Tunsil is worthy of the big-money contract extension that he in the 2026 offseason almost certainly will be seeking and more

Segment 3 - Virginia Tech Football: reaction to the introductory press conference for James Franklin as Hokies head coach

Segment 4 - Washington Capitals: breakdown of a 7-4 win over the Edmonton Oilers

Segment 5 - Washington Wizards: thoughts on a 120-109 loss at the Minnesota Timberwolves for the Wizards' 12th consecutive loss

Segment 6 - College Basketball: discussion of Maryland's 95-90 overtime win over Mount St. Mary's in a game in which Diggy Coit scored 41 points and a look at Virginia Tech's 78-61 win over Bryant

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