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198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace
Manage episode 480245366 series 3407847
What if what you think is helping you… is actually harming you?
We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true?
This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace.
Together, they explore the often-unseen grip alcohol has on our lives, especially when it’s wrapped up in the illusion of self-care, success, or wellness.
Janey shares her story of waking up at 3am (and yes I see you nodding with that one), full of self-loathing, and how it took years, even as a wellness advocate, to truly see alcohol for what it was: the missing piece in her holistic lifestyle.
Get ready to hear how the messaging around alcohol keeps so many stuck in shame and denial, how seeking help is often met with minimisation or even dismissal (from the people we respect the most), and why you absolutely don’t need to hit 'rock bottom' to change your life.
You’ll also hear about the deeper work Janey now does beyond sobriety, particularly through Family Constellations, and why the journey of going alcohol-free is far more than a 30-day challenge, it’s a transformation at the soul level.
Some of the cool things they get into:
- You don’t have to hit rock bottom to decide alcohol isn’t serving you.
- Many people feel alone in their struggles, but they’re not.
- The cultural programming around alcohol runs deep, and it keeps people stuck.
- Sober life isn’t boring — it can be vibrant, creative, and expansive.
- Removing alcohol often uncovers the real, authentic you, and why that’s a good thing.
- There is incredible power in healing inherited beliefs and trauma.
Prepare to hear Janey’s honesty, humour, and deep understanding of what it means to truly live a purpose-led, alcohol-free life makes this a must-listen for anyone rethinking their relationship with drinking. 🔥🔥🔥
Connect with Janey Lee Grace:
Ready to Stop Drinking? Start Here:
The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
👉 Get your guide here
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.
👉 Join the challenge here
Work with Patrick:
Stop waiting and start creating a life free from alcohol
👉 Apply here
Connect with Patrick:
Website: patrickjfox.com
Instagram: @thealcoholrethinkproject
Facebook Group: The Alcohol ReThink Project
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