In this episode, David interviews Rechelle about her podcast, "Unabashed You," and her experiences with the Aligned Living System. They discuss authenticity, personal growth, overcoming fear, and the importance of self-discovery.

Key Discussion Points

• Introduction to "Unabashed You":
  • https://podcasts.apple.com/us/podcast/unabashed-you/id1511825145
  • Rechelle started her podcast when she turned 60, aiming to inspire others to show up fully in their lives.
  • The podcast focuses on belief, passion, purpose, and finding silver linings after hard times.
• Overcoming Fear and Conditioning:
  • Discussion on breaking through the "fear veneer" to achieve freedom and self-expression.
  • Athletes and actors often experience fear but do it anyway, highlighting the "do it scared" concept.
• The Value of Taking Risks:
  • Rechelle shares how taking risks with her podcast led to unforeseen positive outcomes.
  • The importance of not regretting the things you didn't do and embracing new opportunities.
• Joining the Align Living Group Program:
  • Rechelle felt drawn to the program after hearing David discuss mental health on her podcast.
  • The Align Living System helps individuals come home to who they are and express themselves authentically.
• Self-Exploration and Self-Awareness:
  • The importance of self-exploration to better understand oneself and gain freedom.
  • Recognizing and moving past coping mechanisms to uncover deeper expressions of self.
• The "Fear Veneer":
  • The concept of a thin layer of fear that prevents individuals from reaching their true selves.
  • Pushing through this veneer leads to personal growth and fulfillment.
• The Importance of Expansion:
  • The idea that personal growth is continuous and requires ongoing expansion beyond comfortable limits.
  • Settling for less limits potential and prevents individuals from experiencing greater freedom.
• Key Epiphanies and Breakthroughs:
  • Rechelle's realization that her core message was "You get me?" and the impact of feeling understood.
  • Tracing this back to a "father wound" and recognizing the incapability of others to fully understand.
• The Freedom of Self-Acceptance:
  • The more you know yourself, the less you need other people to know you.
  • Reclaiming the abandoned self and not seeking external validation.
• Being Loved vs. Being Understood:
  • Being loved where you are is easier, but being understood where you are is harder.
  • The distinction between conditional love and loving people for who they are.
• Boundaries and Self-Protection:
  • The importance of setting boundaries to protect oneself without withholding love.<

Learn more at www.DavidWaldas.com