What if Sabbath isn’t just a day on your calendar—but a mindset you carry with you into every part of your life?

In the first bite-sized episode of our 3-part summer series, Dr. Dan Allender and Rachael Clinton Chen invite us to anticipate rest and play, not just plan for it.

They explore how Sabbath can be more than a scheduled pause—it can be a rhythm woven into your days, your relationships, even a quiet afternoon on the porch.

Can you give yourself permission to imagine delight this summer—without immediately turning it into a to-do list? And how do we hold space for the parts of us that know disappointment, that fear the desire might not be fulfilled?

This episode is an invitation to lean into your summer not with pragmatism, but with anticipation—allowing hope, imagination, and Sabbath delight to shape what’s possible.

Whether you're planning a vacation, navigating a full house, or just trying to find 30 minutes of quiet—we hope this 3-part series will encourage you to pause, reflect, and imagine a new way of being present.