179 ⎸ Managing Your Energy in Business with Emily Leahy

The Ambitious Bookkeeper Podcast

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In this interview episode, we've got Emily Leahy sharing her incredible insights on managing energy in business, especially for us ambitious women out there. Forget the hustle; it's all about syncing with your personal cycles and making life work for you. You won't want to miss these gems!

In this episode you’ll hear:

optimizing energy cycles, especially for women, and viewing performance through a feminine lens
how women are often perceived as more emotional at work
why it's important to work with, not against, our natural rhythms
managing burnout by figuring out which energy "zone” you’re in

Resources mentioned in this episode:

Meet Emily

Emily Leahy is the founder of The Feminine Template and certified executive performance and leadership coach trained at Brown University. With over a decade of experience building companies and coaching simultaneously, she's connected the dots that truly matter. Living in San Francisco, Emily has supported side-hustling, VC-backed, bootstrapped female entrepreneurs and corporate leaders. This journey has shown her that women perform differently than men and possess dormant superpowers waiting to be activated. She's on a mission to leverage physiology to revolutionize work, wealth, and wellness for ambitious women. By aligning with natural cycles and rhythms, she helps women harness their energy, sustain optimal performance, and lead with innovation and influence.

Connect with Emily

Thanks for listening. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories and tag me @ambitiousbookkeeper

For more information about the Ambitious Bookkeeper Podcast or interest in our programs or mentoring visit our resources below:

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Podcast Editing: Sabr Media LLC
Descript (affiliate link)
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Join the next free training at ambitiousbookkeeper.com/training

Chapters

1. Introduction (00:00:00)

2. Emily's Background and Business Journey (00:01:11)

3. Discovering the Importance of Embodiment (00:02:57)

4. Understanding Female Cycles and Performance (00:04:52)

5. Strategies for Managing Energy and Avoiding Burnout (00:08:00)

6. Practical Tips for Bookkeepers and Professionals (00:13:38)

7. The Science Behind Female Performance (00:18:11)

8. Creating a Personalized Performance Strategy (00:23:08)

9. Addressing Irregular Cycles and Health Challenges (00:31:05)

10. Conclusion and Resources (00:35:33)

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