The Anchor Point Podcast offers reflections, interviews, and explorations that tie together story, human experience, and self-discovery. This is the space where evidence-based mindfulness meets lived experience — where honesty, curiosity, and reflection are valued over aesthetics, trends, or performance.

Hosted by Alexandria Quinn Love, historian and storyteller, this podcast is for anyone who wants something real: not wellness fluff, not vague affirmations, and not another routine your body will ignore when life gets hard. Here, mindfulness isn’t aspirational, and it isn’t aesthetic — it’s a lifeline. It’s about learning to notice, to be present, and to take small but meaningful actions that reconnect you to your body, mind, and spirit.

Episodes include conversations about resilience, storytelling, research, and the human experience. Listeners are invited to reflect on their own lives, build awareness of patterns, and explore strategies for presence and calm that are grounded in both historical wisdom and modern science. Whether through interviews with experts, guided reflections, or personal essays, the podcast encourages self-inquiry and honest engagement with the challenges and beauty of everyday life.

A Partner to Upcoming Work

The Anchor Point is also a natural home for Alexandria’s upcoming book, The Historian’s Anchor: Sifting Fact from Myth to Find Peace. This book continues the work of connecting research, reflection, and personal practice, offering readers tools to navigate the complexities of history, memory, and life with clarity and calm. The podcasts serve as both companion and extension to this work, providing ongoing engagement, exploration, and insight.

Subscribe now and begin your journey with The Anchor Point.