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Ep. 40: Maintenance Might Not Be Sexy, But It's Essential
Manage episode 430842571 series 3588852
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Let’s talk about the most UNSEXY part of your health and fitness journey and that is maintenance. Maintenance phase is the phase in which you can just be - you’re not dieting but you’re also not bulking, you’re fueling your body according to what it needs while also implementing baseline healthy habits like adequate exercise, sleep, recovery, and the likes.
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