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213. Millennials, Gen Z, and the Rise of Generational Anxiety ft. Dr. Lauren Cook
Manage episode 480056918 series 2835553
In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health.
Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care.
Timestamps
00:00 Understanding Generational Anxiety
05:24 The Impact of Technology on Generational Anxiety
09:34 Generational Differences in Coping with Adversity
12:41 Community and Emotional Intimacy Across Generations
20:46 The Role of Parenting in Anxiety
25:02 Generational Trauma and Its Effects
31:28 Finding Balance in Parenting and Self-Identity
36:28 Healing Tips for Managing Anxiety
📘 Featured Guest: Dr. Lauren Cook Clinical psychologist & author of Generation Anxiety
Tik Tok: @dr.laurencook
Instagram: @dr.laurencook
Website: https://www.drlaurencook.com/
Heartship Psychological Services: https://www.heartshipcounseling.com/
Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
Order The Anxiety Healers Guide HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
220 episodes
Manage episode 480056918 series 2835553
In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health.
Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care.
Timestamps
00:00 Understanding Generational Anxiety
05:24 The Impact of Technology on Generational Anxiety
09:34 Generational Differences in Coping with Adversity
12:41 Community and Emotional Intimacy Across Generations
20:46 The Role of Parenting in Anxiety
25:02 Generational Trauma and Its Effects
31:28 Finding Balance in Parenting and Self-Identity
36:28 Healing Tips for Managing Anxiety
📘 Featured Guest: Dr. Lauren Cook Clinical psychologist & author of Generation Anxiety
Tik Tok: @dr.laurencook
Instagram: @dr.laurencook
Website: https://www.drlaurencook.com/
Heartship Psychological Services: https://www.heartshipcounseling.com/
Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
Order The Anxiety Healers Guide HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
220 episodes
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