In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you’ve ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like.

Perfect for: Anyone healing from anxious attachment, learning to feel safe in love, or wanting to experience relationships from a place of calm confidence rather than fear.

Listen When: – You feel triggered or anxious in your relationship – You’re practicing self-soothing after conflict – You want to connect to the feeling of secure love before bed

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