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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached.
Ever wondered..
- 👩🏻❤️👨🏻 🧪 What is the Strange Experiment?
- What has this to do with baby's attachment styles?
- Ever found yourself asking WHY you react the way you do in relationships?
- Or why your partner seems to get defensive over EVERYTHING you say?
It all comes down to attachment theory...
In today’s episode, I’ll break it all down for you:
- What is attachment theory and why it matters
- The difference between anxious, avoidant, secure, and disorganized attachment styles
- How babies’ reactions reveal their attachment style (it’s SO powerful!)
- How these styles show up in conflict and emotions
- How your upbringing shapes the way you attach to others
Ready to uncover how YOUR attachment style shows up in your relationships?
Here is a quick overview in depth:
00:00 Why Attachment Theory Matters
06:40 What is Attachment Theory?
07:37 The Strange Situation Experiment
08:22 How to identify Babies attachment style
13:40 The Square Analogy (Explaining Attachment in 4 Quadrants)
13:53 The Secure Attachment Style: Secure Sarah
14:57 The Anxious Attachment Style: Anxious Annie
16:32 The Avoidant Attachment Style: Avoidant Andi
18:14 The Disorganised Attachment Style: Disorganised Danni
19:43 Roots of Attachment Styles
25:40 The Impact of Childhood on Relationships
Resources:
🤍 TRANSFORM YOUR ATTACHMENT STYLE:
Anxious To Secure BLUEPRINT: Become secure 95% FASTER
🤍 COACHING:
🤍 FREE WORKSHEETS + DOWNLOADS:
- WORRY-FREE Flow Chart: Free Download
- Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're
- 🙋🏼♀️21 WAYS to STOP Abandoning yourself: Free Download
- Anxious Attachment Inventory Exercise: Goal Setting
🤍 COURSES:
- How to Stop OVERTHINKING 🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)
- TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less
🤍 REQUEST PODCAST TOPICS:
Instagram: @the.anxious.to.secure.coach
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