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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 463942891 series 3618577
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Anxious ARCHETYPE - Relationship Anxiety Tools (Part 2)
In this episode, we’re diving into PRACTICAL tools for each anxious archetype: Warrior, Dreamer, Pleaser, and Overachiever. Learn how to tackle relationship anxiety with journaling exercises, self-reflection techniques, and actionable steps designed specifically for your archetype.
What you’ll get:
- A quick recap of anxious archetypes
- Tools for breaking anxious patterns
- Specific strategies to create emotional balance and calm
★ Takeaways ✨
★ Understanding your anxious archetype can enhance relationship dynamics.
★ The warrior archetype often feels the need to control situations.
★ Pausing before reacting can help in managing anxiety.
★ Overthinking can be counterproductive and lead to emotional distress.
★ Journaling can help clarify thoughts and reduce anxiety.
★ The pleaser archetype often neglects their own needs for others.
★ Setting boundaries is crucial for self-care and mental health.
★ Rest is essential for self-worth and emotional well-being.
★ One specific Mindfulness techniques can be beneficial for all archetypes
Chapters:
🕒 00:20 Recap of Anxious Archetypes
🕒 02:03 Warrior Archetype Tools
🕒 09:51 Dreamer Archetype Tools
🕒 11:25 Journaling for Dreamers
🕒 16:14 Pleaser Archetype Tools
🕒 25:35 Overachiever Archetype Tools
🕒 31:38 A tool for every archetype
Go from relationship anxiety and low-key survival mode to feeling emotionally safe, regulated, present, and thriving again. ✨
63 episodes
