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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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🖤 How to HEAL Your Anxious Attachment Style (PART 2) | From Anxious to Secure Attachment
You loved Part 1 SO much (our most downloaded episode ever!) and I know you've been waiting for this one...
In this episode, I'm sharing:
- The ONE shift that stops the anxiety spiral ✨
- Why it's so hard to stop depending on others (and what actually works)
- How your brain can literally rewire for security
- 3 real habits that changed everything for me 🖤
Plus: The eye-opening moment in my tiny London apartment that made me realize why focusing on my partner was keeping me stuck
This one's for you if:
- You're anxiously attached and over it
- You can't feel okay unless they're okay
- You want real change, not just band-aids
- You're ready to choose yourself 🤍
Plus: My story about finally understanding my anxious attachment (and what changed everything)
If you're ready to stop feeling anxious and start feeling secure, this one's for you 🤍
Readyyy?
For YOU:
Say Hi On YOUTUBE + Request topics: @theanxioustosecurecoach
Attachment ✎ᝰ.Self-Study Vault 🫶🏻❤️🩹 (worksheets, guides, downloads, etc)
📢 ON SALE: 🖤 Attachment 101 Master Guide 🖤(👀 Anxious spin to Secure within)
🎧💌📖 FREE COURSE: How to stop overthinking in Your relationships
25 free resources and worksheets...
Take my Free 3 MIN Attachment Style QUIZ Now.
Chapters:
00:00 How to Heal Your Anxious Attachment Style (FAST) Part 2
00:27 How I healed my Anxious Attachment Style 5 Years Ago
00:56 The One Focus Area for Shifting Your Attachment Style: From Them to You
01:36 How long does it take to Heal Your Anxious Attachment Style?
02:50 The One Focus Area for Shifting Your Attachment Style: From Them to You
06:06 How to DETACH emotionally and WHY it's SO HARD
08:53 Why Repetition and Emotion Are the Key to Shifting Your Attachment Style
15:39 The One Focus Area for Shifting Your Attachment Style: From Them to You
18:16 Building 3 Habits for Secure Attachment
22:48 Thought habits
22:50 Transforming Thoughts and Emotions
24:36 Emotional Habit: Process Your Emotions ⚡
26:37 Action Habit: Set Boundaries and Express Yourself 🌈
29:25 Final Words
63 episodes
