Are you tired of constantly seeking approval and validation from your partner?

Yes?? Then THIS episode is for you.

10 powerful micro habits that help you detach from your need for approval and transform your anxious attachment into secure confidence.

Learn practical ways to detach yourself from someone without compromising your relationship.

These simple two-minute practices will help you stop seeking external validation and reclaim your self-worth. If you're caught in the cycle of needing approval and validation from an avoidant partner, these micro habits will teach you how to master detachment while staying connected.

Stop the chasing, heal your self-doubt, and discover how to let go of the insecurity that keeps you seeking validation.

Perfect for anyone in an anxious-avoidant relationship who wants to break free from male validation or any external validation that's draining your energy and peace.

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➡️ If you're constantly worried about the future INSTEAD of enjoying today, then what's the point of the relationship? You’re not building love; your anxious brain is obsessed with chasing fear.

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These micro habits will help you detach from your need for approval while still maintaining healthy connections.

Stop seeking external validation and start trusting yourself!

Learn effective ways to detach from unhealthy patterns without disconnecting from relationships.

CHAPTERS

00:00 Understanding the Need for Approval from your (Avoidant Partner) or other People in your life
00:23 Why Your Craving for Validation Isn’t About Happiness—It’s About Survival
02:37 What Happens When You DO NOT Detach from Needing VALIDATION
06:05 My promise for you...
06:27 10 Micro Habits to Detach from YOUR NEED for approval from your partner
06:38 Micro Habit #01 Reassurance Redirection
07:57 Micro Habit #02 The 2-Minute Validation Delay
10:04 Micro Habit #03 "If Not Now, Then Another Time"
12:44 Micro Habit #04 The "Validation Hunger" Energy Audit
14:27 Micro Habit #05 Mirror Pep Talk
20:53 Micro Habit #06 Shift from "Do They Approve?" to "Do I Approve?"
23:17 Mirco Habit #07 Don't Add Meaning
25:33 Micro Habit #08 The Energy Bubble
27:40 Micro Habit #09 The Validation Vault
30:13 Micro Habit: #10 the 30Sec Check In
31:24 BONUS Micro Habit: We're All on Level Ground
32:55 The Journey of Self-Validation and Healing

Remember:

Change in your relationship starts with YOU, thought by thought and action by action.

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.