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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Let's dive deep into the S'WET™ Personal Training online workshop, one of eight new virtual workshops from the S’WET™ Squad, designed to help aquatic fitness instructors move beyond choreography into structured, rep-based training. The workshop emphasizes six versatile movement sets that target strength, cardio, and endurance simultaneously, allowing instructors to track progress and adjust intensity.
Created by Jenni Lynn Patterson-LaCour, S’WET™ PT focuses on professionalizing aquatic training with measurable results, making instructors more marketable for both group and one-on-one sessions. The workshop provides 3.0 AEA CECs, includes a recorded presentation, detailed notes, a CEC form, and a bonus full workout video. Ultimately, it equips instructors with a structured framework and advanced techniques to elevate aquatic fitness while sparking ideas for crossovers into land-based training.
18 episodes
