Boundaries or Bitchiness?

The Art Of Being H(YOU)man

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1y ago 1:15:25

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How often do you want to set a boundary, but you're worried it's selfish to do so? Or that you're going to come across as 'bitchy'?
Too often we self-abandon, ignoring what we need because we are afraid of how it's going to look to others - or that somehow we are going to "do it wrong" - resulting in us feeling miserable and taken advantage of!
So how do we set a boundary and feel confident in it? Joining me for this week's episode are Becky Upchurch and Sahara Leigh.
Becky is a Mindset Coach and the founder of Higher Good Coaching. She specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think.
Sahara is a Shaman, Energy Healer and Author. She specializes in bringing people closer to their authentic self. She uses energy work, Ayurveda, movement and magic to untangle the stories we have built (or that have built for us) to keep us safe and small, so they can become the expansive Humans we were meant to be.
You can find out more about Becky and Sahara here:
http://www.highergoodcoaching.com
http://holisticmojo.com

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