HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Dr. Tamsin Astor, your Chief Habit Scientist and author of "Force of Habit," shares three key ingredients you must have when you are in a time of transformation. Tune in as she joins Marc Scheff in discussing the immense power of meditation, the importance of self-trust, why you need a good support system, and the right way to get out of the unhealthy hustle culture.
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