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Content provided by Ashley Berges. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Berges or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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End the Loop of Manipulation and Gaslighting in your Relationships. [Ep. 795]

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Manage episode 479889979 series 1131380
Content provided by Ashley Berges. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Berges or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given situation, we change and augment those events to better align with keeping our current situation to offset the feelings of fear or uncertainty. We allow this reality augmentation to occur when it comes to current overwhelming events, phenomena without logical answers, and in our interpersonal relationships. In this podcast, I am offering you solutions to remember things as they happened and how to put an end to the unhealthy loop of accepting manipulation and gaslighting. These techniques will empower you and help you to get out of the matrix of codependency and stop waisting your time in exhausting relationships loops.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.
  continue reading

575 episodes

Artwork
iconShare
 
Manage episode 479889979 series 1131380
Content provided by Ashley Berges. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Berges or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given situation, we change and augment those events to better align with keeping our current situation to offset the feelings of fear or uncertainty. We allow this reality augmentation to occur when it comes to current overwhelming events, phenomena without logical answers, and in our interpersonal relationships. In this podcast, I am offering you solutions to remember things as they happened and how to put an end to the unhealthy loop of accepting manipulation and gaslighting. These techniques will empower you and help you to get out of the matrix of codependency and stop waisting your time in exhausting relationships loops.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.
  continue reading

575 episodes

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