Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and disease prevention. Perfect for anyone curious about epigenetics or managing chronic conditions!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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