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The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
Manage episode 473166426 series 3562006
In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gutβs BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, theyβre spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your steak and tune in to discover what really keeps your gut thriving!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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Nicole Brown https://www.nicolebrownnaturopathy.com/
369 episodes
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