What's up, everyone! Welcome back for episode 6 of The Attachment Confessions!

Today's episode centers around one of the questions I get asked most about when it comes to attachment – Breakups.

UGH. Breakups. The dreaded B word.

Breakups. Are. The. Worst.

But just like so many other things when it comes to how we handle the highs and lows of relationshipping, there's actually a science behind how each attachment style grapples with breaking up. Just when you thought attachment theory couldn't get any more fascinating!

On episode 6, we're diving into how Anxious Preoccupieds, Dismissive Avoidants, Fearful Avoidants (guilty as charged!), and Secures ride the emotional wave of going splitsville.

I also open up about how I've been managing my recent breakup. Although it's been extremely painful over the last three months, setting out on my attachment healing journey has made SUCH a monumental difference in how I'd be handling things, had I not discovered attachment science. I'm pretty proud of myself, to be honest!

So, put on your fave comfy pants, grab a pint of Ben & Jerry's, and let's chat about what seems to be one of the hottest topics y'all have been asking me about since starting this pod.

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing journey. We'll get into some pretty gut-wrenching stuff but have ourselves a good 'ol time while doing so! And who knows, maybe you'll be inspired to ALSO embark on your own attachment healing journey. That's my hope, at least!

xo – Chelsea