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SOS! What to do about muscle soreness
Manage episode 473784851 series 3346316
If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if you're experiencing it.
HINT: managing and preventing DOMS may require tweaks to your training and nutrition. Tune in!
RPE Training: https://youtu.be/yZ1YdfyRX8o
CAITLIN LINKS:
1. Join Caitlin's Newsletter
LAUREN LINKS:
1. Get on Lauren's newsletter for a chance at FREE COACHING!
2. Sign up for the Fast Track Movement Course
Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
153 episodes
Manage episode 473784851 series 3346316
If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if you're experiencing it.
HINT: managing and preventing DOMS may require tweaks to your training and nutrition. Tune in!
RPE Training: https://youtu.be/yZ1YdfyRX8o
CAITLIN LINKS:
1. Join Caitlin's Newsletter
LAUREN LINKS:
1. Get on Lauren's newsletter for a chance at FREE COACHING!
2. Sign up for the Fast Track Movement Course
Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
153 episodes
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