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SOS! What to do about muscle soreness

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Manage episode 473784851 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if you're experiencing it.
HINT: managing and preventing DOMS may require tweaks to your training and nutrition. Tune in!
RPE Training: https://youtu.be/yZ1YdfyRX8o
CAITLIN LINKS:
1. Join Caitlin's Newsletter
LAUREN LINKS:
1. Get on Lauren's newsletter for a chance at FREE COACHING!
2. Sign up for the Fast Track Movement Course

Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com

  continue reading

153 episodes

Artwork
iconShare
 
Manage episode 473784851 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if you're experiencing it.
HINT: managing and preventing DOMS may require tweaks to your training and nutrition. Tune in!
RPE Training: https://youtu.be/yZ1YdfyRX8o
CAITLIN LINKS:
1. Join Caitlin's Newsletter
LAUREN LINKS:
1. Get on Lauren's newsletter for a chance at FREE COACHING!
2. Sign up for the Fast Track Movement Course

Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com

  continue reading

153 episodes

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