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#100 - Lift Heavy, Roll Hard With Josh Settlage
Manage episode 480650205 series 3211968
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On the centennial episode of the podcast I interview Josh Settlage. He's a friend, coach, and competitive athlete. And also the most disciplined person I know. We talk about his injury history and lessons learned from a lifetime of grappling and training.
Follow him on Instagram here: https://www.instagram.com/joshuasettlage/
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