Artwork
iconShare
 
Manage episode 488980343 series 3211968
Content provided by Graham Tuttle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Graham Tuttle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Another Grahamble about nutrition. Comment your thoughts.

Everything you need is here https://barefootsprinter.com

00:00 Introduction to Nutrition and Sugar Fast

01:18 Understanding Deuterium and Its Effects

09:04 Digestion and Macronutrient Pathways

18:18 The Role of Protein in Diet and Energy

25:51 Navigating Macronutrient Exclusion

32:44 Three Phases of Eating: Energy, Satiation, and Digestion

39:48 Weight Loss: The Balance of Calories and Mindset

45:17 The Importance of Resilience in Diet Choices

  continue reading

104 episodes