HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Brady Volmering returns to the show to discuss training and how to get the most from your efforts. He introduced an idea called Feed Forward, which is all about setting an intention.
If you missed our first episode on rehabbing injuries last year, you can find that here. It was the best performing episode of the year so it's worth the listen.
Follow Brady on IG here: https://www.instagram.com/dacperformanceandhealth/
Work with him here: https://dacperformanceandhealth.com
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