S2 EPISODE 2 | Darryl Edwards: Could unleashing your inner child be the key to enjoying exercise?
Manage episode 485219622 series 3635154
Playtime’s not over, because this week’s episode of the B Well Club podcast explores how having fun could be good for you. Breast Cancer UK CEO Thalie Martini welcomes certified Lifestyle Medicine Coach and Cancer Exercise Specialist Darryl Edwards to talk about what led him to create the Primal Play Method, and why this instinctive, animalistic approach to movement is so much more effective than a gym workout.
Darryl and Thalie also touch on how the programme can be used to help cancer patients, and how active play might be the perfect antidote to an increasingly sedentary lifestyle.
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Featured guest: Darryl Edwards
Breast Cancer UK
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16 episodes