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Three years gone — but real life never stopped.

The Backyard Pull-Up is back, and this season we’re talking about:

• deployment stories & military life 🫡

• relationships & real-life struggles ❤️

• culture & current events 🌍

• lessons learned the hard way 📉

• laughs when life gets crazy 🤦🏽‍♂️

I’m Smitty — a Navy Chief who’s seen life from Cleveland to Norfolk to overseas, and what I learned is this:

people are different, but our stories are the same.

Whether you’re 22 or 42… military or civilian… male or female… this space is for you.

Pull up, kick back — and let’s grow, laugh, and survive this life together. No filters — just truth.

Keywords / SEO tags:

real talk podcast, military stories, self improvement, current events, moving day stress, relationships, mental health, global culture, funny podcast, Navy podcast, coming home story, life lessons

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22 episodes