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In this episode, we explore the integration of AI into fitness routines, discussing the pros and cons of relying on technology for workout plans.

💻 Copy & paste this into ChatGPT:

"I want to create a fitness plan that aligns with my goals, interests, and lifestyle. Please generate a fun, exciting, and sustainable workout plan based on the following details:

1. My fitness goal is: [Fat loss, muscle gain, endurance, flexibility, overall health, etc.]
2. I love doing: [Dancing, weightlifting, yoga, running, hiking, swimming, etc.]
3. I do NOT enjoy: [Burpees, HIIT, CrossFit, group classes, etc.]
4. Any physical limitations or past injuries: [Knee pain, back issues, pregnancy/postpartum, etc.]
5. The time of day I have the most energy for my workout: [Morning, afternoon, evening.]
6. I want to work out: [At home, in a gym, outdoors, in a group, solo.]
7. How many days per week I want to start with: [2, 3, 4, 5+ days]
8. How much time I have for each workout: [15 min, 30 min, 1 hour, etc.]
9. I want my plan to feel: [Fun, challenging, structured, flexible, simple, exciting, etc.]
10. Give me some mindset tips to stay consistent and motivated!

Make this plan simple, effective, and something I will actually enjoy doing so I can stay consistent and get real results. Keep it minimal on complexity but high on impact."

00:00 Introduction: AI in Your Workout Routine
00:51 Understanding Strategy in Fitness
01:33 Finding Your Fitness Lane
02:14 Consistency Over AI
04:07 Using AI as a Tool, Not a Distraction
07:12 Creating a Personalized Fitness Plan with AI
11:52 Real Talk: AI is Not a Substitute for Effort
14:18 Conclusion: Your Fitness Adventure

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Music by Bex - "Wanna Be Bad" (source)