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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever felt like your boss is unintentionally making your life a living nightmare?
In this episode, we get into how leadership habits and structural systems fuel burnout. Discover why it's not about you being weak, but about navigating and managing the power dynamics at play.
Learn strategies to protect your sanity, communicate effectively, and regain your energy in a chaotic work environment.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
Got something to say? Text me!
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Chapters
1. Introduction: Recognizing Toxic Boss Behaviors (00:00:00)
2. Understanding the Root Causes of Burnout (00:01:38)
3. How Leadership Habits Contribute to Burnout (00:02:26)
4. Identifying Common Toxic Boss Types (00:08:52)
5. Strategies for Managing Up (00:13:42)
6. Protecting Your Energy and Setting Boundaries (00:18:10)
7. Embracing Agency and Emotional Boundaries (00:22:13)
8. Conclusion: Leading Yourself Out of Burnout (00:24:51)
46 episodes
