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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Tara tackles the topic of burnout and what it really means. She breaks down the signs and symptoms that indicate you might be sliding into burnout territory, like constant exhaustion, emotional drain, and feeling detached from things that used to bring you joy. Tara also clears up some common misconceptions about burnout—like the idea that it only affects overachievers or that it can be fixed with a quick vacation. She emphasizes that burnout can happen to anyone, and recognizing it is the first step in addressing it.
Resources mentioned in this episode:
- Burnout quiz to assess your situation
- List of 10 signs you're headed toward burnout
- Handy boundary-setting scripts to protect your time and energy
You can grab them all at https://tarakermiet.com/free-resources/.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction to Burnout
01:43 Burnout: A Deeper Dive
03:19 Recognizing Burnout in Everyday Life
05:14 Understanding Emotional Exhaustion
06:46 Depersonalization and Reduced Accomplishment
09:57 Common Misconceptions About Burnout
13:38 Rethinking Limits: Simone Biles' Impact
13:56 The Myth of Quick Fixes for Burnout
14:47 My Personal Burnout Journey
17:40 Recognizing Burnout: Key Signs
21:32 Strategies to Combat Burnout
24:39 Redefining Success and Final Thoughts
Got something to say? Text me!
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Chapters
1. Introduction to Burnout (00:00:00)
2. Burnout: A Deeper Dive (00:02:29)
3. Recognizing Burnout in Everyday Life (00:04:05)
4. Understanding Emotional Exhaustion (00:06:00)
5. Depersonalization and Reduced Accomplishment (00:07:32)
6. Common Misconceptions About Burnout (00:10:43)
7. Rethinking Limits: Simone Biles' Impact (00:14:24)
8. The Myth of Quick Fixes for Burnout (00:14:42)
9. My Personal Burnout Journey (00:15:33)
10. Recognizing Burnout: Key Signs (00:18:26)
11. Strategies to Combat Burnout (00:23:09)
43 episodes
