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3 Ways to Refocus After a Break
Manage episode 458824021 series 3580287
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Summary
In this episode of the Balanced Life Podcast, Tiffany discusses three key strategies to refocus after a break, particularly after the holiday season. She emphasizes the importance of cutting down on time wasters, debriefing to return to a healthy routine, and evaluating personal habits to adapt for growth. Tiffany shares personal anecdotes and practical tips to help listeners regain focus and efficiency in their daily lives.
Takeaways:
- Consider how you spend your time.
- Reflect on your routines after a break.
Keywords
refocus, time management, routines, productivity, New Year's resolutions, self-improvement, personal growth, time wasters, debriefing, evaluation
39 episodes
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