The Bare life podcast guides you through a meditation to relieve stress. The scripture focus is Mathew 11:28-30 28 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. 30 For my yoke is easy to bear, and the burden I give you is light.” This meditation will set your intentions for the day and guide you to focus on Christ instead of your problem.