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Mental Health and the Immune System

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Manage episode 316175839 series 2984534
Content provided by Lisa Savinon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Savinon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We often take good health for granted until we are forced to pay attention due to illness, disease, or injury. In this episode of Therapeutic Perspective Podcast, Shonda talks with Dr. Marie Cross of Penn State University, whose work focuses on psychoneuroimmunology (the connection between the immune system and mental health for those of us not up on our Latin).
Dr. Cross shares how we can encourage our clients (and ourselves) to live a more well-rounded, healthy lifestyle, as well as some practical, evidence-based tips to lower our stress and inflammatory response and boost our overall well-being.
Connect with the Beachfront Therapist: Get all of our latest news, be the first to know about new episodes and events, and stay connected through Instagram and Facebook. Also, checkout our free, interactive clinician community and our Facebook group for all things EMDR.

  continue reading

56 episodes

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iconShare
 
Manage episode 316175839 series 2984534
Content provided by Lisa Savinon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Savinon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We often take good health for granted until we are forced to pay attention due to illness, disease, or injury. In this episode of Therapeutic Perspective Podcast, Shonda talks with Dr. Marie Cross of Penn State University, whose work focuses on psychoneuroimmunology (the connection between the immune system and mental health for those of us not up on our Latin).
Dr. Cross shares how we can encourage our clients (and ourselves) to live a more well-rounded, healthy lifestyle, as well as some practical, evidence-based tips to lower our stress and inflammatory response and boost our overall well-being.
Connect with the Beachfront Therapist: Get all of our latest news, be the first to know about new episodes and events, and stay connected through Instagram and Facebook. Also, checkout our free, interactive clinician community and our Facebook group for all things EMDR.

  continue reading

56 episodes

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