In this episode we are diving into a common challenge that many people face: repeating patterns in their lives and the frustration that comes with feeling stuck. We'll explore strategies and insights to help client Stephanie break free from these patterns and make meaningful changes in their life. Step 1 is to identifying the repeating pattern. Step 2 is to understand the why, and more importantly, where the pattern first started. Step 3 is to bring self-compassion and apply self-forgiveness to the misbeliefs and update the new subconscious and conscious belief. Step 4 is to integrate the somatic, emotional, and mental understanding with clearing the energy from the body. In the episode you will be able to observe this process with Stephanie and the updated truth she experiences at the end of the episode. If you would like to be a guest coaching client on Gwen’s podcast, and remain anonymous, book your session at: https://gwencoach.as.me/podcastsession Or if you would like to experience Gwen’s work you can join her EXPANSION Monthly Membership which includes one Breathwork Circle, one Akashic Records Circle, One Expert Workshop each month, as well as Seasonal Ceremonies, Bonus Challenges (Self Love, Breathwork, Nervous System, Abundance), and Discounts on upcoming in-person events, courses and trainings, all for the price of $44/month. Join the EXPANSION Monthly Membership: https://gwen-dittmar-consulting-inc.mn.co/share/ncIgcBepp0C1kMbq?utm_source=manual