Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Content provided by Dr. Alison Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to The Best of You
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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161: Finding Yourself Without Losing Your Family - Healing from Dysfunctional Family Patterns with Jerry Wise
Manage episode 486949129 series 3345776
Content provided by Dr. Alison Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What do you do when your family is the source of your deepest wounds? How do you hold onto your identity without cutting off the people who raised you?
In this transformative conversation, therapist and relationship coach Jerry Wise discusses the concept of self-differentiation—a powerful framework for healing from family dysfunction without shame or blame.
Whether you’re navigating complex family ties, considering going no contact, or simply longing to feel more like you, this episode offers a clear path forward rooted in wisdom, compassion, and courage.
Jerry shares:
His own journey from dysfunction to emotional clarity
Why cutting ties doesn’t always lead to healing—and what might
How to spot when you’re still emotionally enmeshed (even with distance)
Practical steps to stop reacting and start reclaiming your sense of self
If you’ve ever felt stuck in old family roles, overwhelmed by guilt, or confused about how to move forward with—or without—your family, this episode will meet you with both empathy and actionable insight.
🖥 Learn more about Jerry’s work: Jerry Wise Relationship Systems
📺 Watch his free training and explore his self-differentiation course
If you liked this episode, you'll love:
Episode 147 — The Hidden Trauma of Being the Chosen Child & a Path Toward Healing—Making Sense of Your Family Story
- Episode 127 — Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships
Episode 85 — The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Thanks to our Sponsors!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
Editing by Giulia Hjort
Sound engineering by Kelly Kramarik
Music by Andy Luiten
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.
Learn more about your ad choices. Visit megaphone.fm/adchoices
165 episodes
Share
Manage episode 486949129 series 3345776
Content provided by Dr. Alison Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What do you do when your family is the source of your deepest wounds? How do you hold onto your identity without cutting off the people who raised you?
In this transformative conversation, therapist and relationship coach Jerry Wise discusses the concept of self-differentiation—a powerful framework for healing from family dysfunction without shame or blame.
Whether you’re navigating complex family ties, considering going no contact, or simply longing to feel more like you, this episode offers a clear path forward rooted in wisdom, compassion, and courage.
Jerry shares:
His own journey from dysfunction to emotional clarity
Why cutting ties doesn’t always lead to healing—and what might
How to spot when you’re still emotionally enmeshed (even with distance)
Practical steps to stop reacting and start reclaiming your sense of self
If you’ve ever felt stuck in old family roles, overwhelmed by guilt, or confused about how to move forward with—or without—your family, this episode will meet you with both empathy and actionable insight.
🖥 Learn more about Jerry’s work: Jerry Wise Relationship Systems
📺 Watch his free training and explore his self-differentiation course
If you liked this episode, you'll love:
Episode 147 — The Hidden Trauma of Being the Chosen Child & a Path Toward Healing—Making Sense of Your Family Story
- Episode 127 — Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships
Episode 85 — The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Thanks to our Sponsors!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
Editing by Giulia Hjort
Sound engineering by Kelly Kramarik
Music by Andy Luiten
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.
Learn more about your ad choices. Visit megaphone.fm/adchoices
165 episodes
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Similar to The Best of You
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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