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Episode 138: Breaking Free from Overfunctioning—Discover the Hidden Costs of Always Being 'The Responsible One’

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Content provided by Dr. Alison Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you always the one taking care of and fixing problems for everyone else?

Today, I'm taking a deep dive into the heart of overfunctioning—exploring why so many of us feel compelled to take on excessive responsibilities, often at the cost of our own well-being. I delve into parentification, which I believe often lies at the root of overfunctioning. I also share how understanding these dynamics through Mel Robbins' "Let Them Theory" can offer powerful insights for change.

Whether you're tired of always being 'the responsible one' or you're seeking to understand your deep-seated need to please others, this discussion will clarify the roots of these behaviors and guide you toward a path of healing and freedom.

Here’s what we cover:

*What is overfunctioning, and how does it impact your life?

*How childhood parentification fuels overfunctioning in adulthood

*5 clear signs you were parentified as a child

*3 practical steps to start healing

*How Mel Robbins’ Let Them Theory transforms boundary setting

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love: Episode 5: What is Codependency and Why Does it Matter?

Thanks to our sponsors:

  • Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
  • This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
  • Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
  • Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order.

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 461386298 series 3345776
Content provided by Dr. Alison Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you always the one taking care of and fixing problems for everyone else?

Today, I'm taking a deep dive into the heart of overfunctioning—exploring why so many of us feel compelled to take on excessive responsibilities, often at the cost of our own well-being. I delve into parentification, which I believe often lies at the root of overfunctioning. I also share how understanding these dynamics through Mel Robbins' "Let Them Theory" can offer powerful insights for change.

Whether you're tired of always being 'the responsible one' or you're seeking to understand your deep-seated need to please others, this discussion will clarify the roots of these behaviors and guide you toward a path of healing and freedom.

Here’s what we cover:

*What is overfunctioning, and how does it impact your life?

*How childhood parentification fuels overfunctioning in adulthood

*5 clear signs you were parentified as a child

*3 practical steps to start healing

*How Mel Robbins’ Let Them Theory transforms boundary setting

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love: Episode 5: What is Codependency and Why Does it Matter?

Thanks to our sponsors:

  • Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
  • This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
  • Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
  • Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order.

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

166 episodes

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