This week Dr. Alison dives into a heartfelt exploration of rejection, including how we internalize rejection from early life experiences, and how these moments shape our sensitivity to social dynamics and self-perception later in life. Dr. Alison shares personal stories and scientific insights to unpack the physical and emotional impacts of rejection, offering a pathway to healing and acceptance.

You’ll learn:

* How early experiences of rejection influence our reactions and relationships in adulthood

* The scientific basis for why rejection hurts so much

* Strategies for reframing our internal narratives

* Practical tips for engaging with the parts of ourselves that still feel the sting of past rejections

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love:

• Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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