If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can’t control…

If certain habits feel automatic no matter how much you try to change them…

You’re not alone, and your brain is more trainable than you think.

In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New York Times best-selling author who specializes in habit change and mindfulness.

They unpack why we get stuck in these loops and a simple practice to steady your soul.

Instead of relying on willpower or self-judgment, this conversation invites you to:

• Notice your inner patterns with kindness
• Differentiate discomfort from distress
• Understand the habit loops that drive anxiety, worry, or overthinking
• Apply the #1 tool to help you create real, lasting change
• Deepen your connection to God

This episode is a grounding companion for anyone navigating stress, emotional triggers, or the pull toward old coping strategies—especially in seasons that stir up more than we expect.

📥 Grab your 3 free Boundaries For Your Soul resources here

📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.

If you liked this episode, you’ll love:

Episode 75: Your Secret Weapon Against Stress and Anxiety

Episode 112: Navigating Anxiety

📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

Thanks to our Sponsors!

• Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order!
• If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com.
• Check out cozyearth.com and use code BESTOFYOU to get up to 40% off.
• Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.

*Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you.

Learn more about your ad choices. Visit megaphone.fm/adchoices