In this episode we chat with Harrison Orr about navigating the challenges of being a father while running a business. They discuss the importance of not sacrificing one's health and family for success. Harrison shares his journey from being a chef diagnosed with epilepsy to becoming a personal trainer and eventually co-founding a coaching and mushroom business. He emphasises the significance of managing the nervous system for overall health and performance. They dive deep into the struggles of maintaining work-life balance, dealing with stress and sleep deprivation, and setting boundaries. They also explore the profound lessons learned from their fathers and how those lessons shape their own parenting styles.
00:00 Introduction and Welcome
00:32 Harrison's Journey: From Chef to Health Coach
02:03 The Importance of Nervous System Health
03:04 Discovering Medicinal Mushrooms
04:02 Balancing Business and Family Life
05:52 The Struggle for Work-Life Balance
07:58 The Emotional Challenges of Fatherhood
17:16 The Role of Fathers: Providing Beyond Finances
37:46 Reflecting on Generational Growth
38:04 Building Emotional Connections
39:53 Teaching Emotional Control to Sons
42:01 The Power of Setting Boundaries
42:48 Overcoming the Nice Guy Syndrome
45:55 The Importance of Self-Worth
51:11 Balancing Productivity and Energy
57:18 The Role of Environment in Success
01:04:30 Introducing Primal Energies
01:10:44 Childhood Experiences Shaping Adulthood
01:14:04 Final Thoughts on Success and Balance
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