In this episode of the Better Brain Podcast, neurologists Drs. Daniel Rafie and Kevin Bickart sit down with two leading experts in nutrition science: Sarah Berry, lead nutritional scientist at Zoe, and Tim Spector, renowned epidemiologist, author, and co-founder of Zoe.
We dive into the complex world of nutrition research, exploring:
Why traditional studies in nutrition are so flawed
How Zoe is changing the game with personalized data
The real story behind seed oils and social media myths
Why gut health directly affects your brain and mood
Practical tips for what to eat, when to eat, and how to improve overall wellness
And... a blind yogurt taste test — can experts pick the healthiest option based on just the label?
This is a must-watch for anyone serious about brain health, nutrition, and cutting through the noise online.
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🔗 Links & Resources:
👤 Tim Spector:
Instagram: https://www.instagram.com/tim.spector
Twitter/X: https://twitter.com/timspector
📘 Buy Tim's New Book – Food for Life:
https://www.amazon.com/Food-Life-Cookbook-author/dp/1787335232
👩‍🔬 Sarah Berry:
Instagram: https://www.instagram.com/drsarahberry
🎧 Zoe Science & Nutrition Podcast:
https://link.chtbl.com/p1ggKgOA
🌐 Learn more about Zoe and their personalized nutrition approach:
https://joinzoe.com
👍 Don’t forget to like, subscribe, and hit the bell for more conversations that bridge the gap between neuroscience, nutrition, and everyday health!
#GutHealth #BrainHealth #NutritionScience #Zoe #TimSpector #SarahBerry #BetterBrainPodcast #Neurology #MentalHealth #SeedOils #FoodForLife #YogurtTasteTest #neuroscience #diet #podcast #interview #fyp

To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
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Thank you for tuning in to this episode of the Better Brain Podcast!